A five-day change highlights everyday success
I had a medical procedure done this week, one of those “preventive maintenance” tests that should be done every so often – in this case, every ten years – once we reach a certain age. Preparing for it required following a low-fiber diet for five days. I could eat plenty of white bread, rice, and potatoes, but no whole wheat products or high-fiber cereals. Canned fruits and cooked vegetables were okay, but fresh fruits and raw vegetables were not. This was very unsettling to me. [...]