Health and Well-being – Page 10 – FindYourBuriedTreasure

A summer challenge brings everyone home

We did it! We walked around the world in 80 days. For those who may not have read my earlier columns on the subject, a group of women who exercise at the Chanhassen Curves were on a quest to take enough steps, collectively, to literally walk around the world during the 80 days of this summer promotion. A map on the wall charted our progress, and each day or week the members taking part would report the numbers recorded on their Fitbits, pedometers, or whatever [...]

By bettyliedtke|September 9th, 2016|Accountability, Columns, Health and Well-being, Quotes and Sayings, Success|Comments Off

Priorities change with a family emergency

“Where were you last week? I missed you!” This was what I heard from several people about the fact that I didn’t have a column in last week’s Villager. One person said, “I can’t even remember the last time your column wasn’t in the paper.” To tell you the truth, neither can I. And for those who are wondering about the reason, it was a family matter. My father-in-law was hospitalized with a life-threatening infection that required immediate surgery, so my husband and I pretty [...]

By bettyliedtke|September 2nd, 2016|Columns, Family, Health and Well-being, Values|Comments Off

Still on track for “Around the World in 80 Days”

We’re halfway there and still going strong. In June, I set off – along with a number of other women who work out at Curves – to walk around the world in 80 days of summer. The owner of our Curves facility figured out how many steps it would take to do this, and set that as our collective goal. She put a world map up on the wall, and charts our progress with little colored strips of paper, and notes that list the total [...]

By bettyliedtke|August 5th, 2016|Accountability, Achieving Dreams and Goals, Columns, Health and Well-being, Quotes and Sayings, Travel|Comments Off

A long walk can take you anywhere in the world

I’m getting ready to take a walk this summer – a very long walk. In fact, I’m planning to walk around the world. I won’t be doing this alone. I’ll be with a group of women who work out at the Curves in Chanhassen. Curves often sponsors events and activities that give us extra incentive to keep up or ramp up our exercising. Sometimes it’s a game, such as Bingo cards in which each square says something like “Work out three times this week” or [...]

By bettyliedtke|June 24th, 2016|Accountability, Columns, Health and Well-being|Comments Off

Old advice is new again

“Take some time to stop and smell the roses.” We’re all familiar with this saying, telling us we should take time out from our busy lives to notice and enjoy the good things that are all around us. I’m sure most of us would acknowledge the wisdom of the advice, although few of us probably follow it on a regular basis. I thought about this recently after hearing a friend talk about how much she enjoyed taking walks with her daughter. They would walk along [...]

By bettyliedtke|June 17th, 2016|Buried Treasure, Columns, Family, Health and Well-being, Values|Comments Off

Beam us up – for focus

A friend of mine was a Hall of Fame gymnast back in her college days. This came up recently while we were discussing something that’s been in the news a lot lately – the powerful and addictive pain medications often prescribed for severe injuries, or surgery to treat those injuries. The kind that many athletes incur, as well as entertainers such as Prince whose acrobatics on stage can be just as demanding on their bodies, and can cause just as much damage. That’s not the [...]

By bettyliedtke|May 13th, 2016|Columns, Gifts and Talents, Health and Well-being|Comments Off

Hidden stories contain powerful lessons

It is our most debilitating weakness that often turns into our greatest strength. Our most shameful secrets that bring about our most lasting peace. And our deepest sorrows that lead to our greatest joys. But not until we share them. For most of us, this goes against every instinct we have. The awful experiences in our past – whether they are things we’ve done, things others have done to us, or devastating and embarrassing events that just happened – the last thing we want to [...]

By bettyliedtke|April 22nd, 2016|Columns, Faith, Health and Well-being|2 Comments

A day well-spent has a powerful impact

The conference officially started at 9:30, but the doors opened at 8:30 for coffee, networking, and shopping – not necessarily in that order. I decided to get there right at 8:30 in order to beat the crowd, but apparently “the crowd” had the same idea. There were over a thousand women at the conference, and it seemed as though most of them were already there when I arrived. The conference I was attending was the second annual WINE Conference, but it had nothing to do [...]

By bettyliedtke|February 19th, 2016|Columns, Faith, Family, Health and Well-being, Music/Singing, Values|Comments Off

Getting sick can result in better health

I didn’t know whether it was a bug I picked up, or something I ate, but I spent several days last week being violently ill. Just getting out of bed drained all my energy, the very thought of food made me sick to my stomach, and I couldn’t even read without getting a headache. One of the things that kept going through my mind – besides how achy and uncomfortable I was – was what a waste of time this was. It was bad enough [...]

By bettyliedtke|February 12th, 2016|Columns, Health and Well-being|Comments Off

A Plan for Success Comes from New Year’s Revelation

As always, I spent some time thinking about what my New Year’s Resolution/s would be this year. Part of this process was reviewing my resolutions from the last few years – which is easy for me to do since I devote a column every year to the subject. It’s become a stroll down Memory Lane for me, as well as a good analytical tool. I can see which resolutions became habits and routines that I still follow today, as well as ones that I’m still [...]

By bettyliedtke|December 31st, 2015|Accountability, Achieving Dreams and Goals, Columns, Faith, Health and Well-being, Holidays, Organizing, Success, Values|Comments Off

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