Columns – Page 54 – FindYourBuriedTreasure

An unusual position gives a different view of the world

Picture yourself sitting on the floor, your back pressed firmly against the wall, your legs straight out in front of you. Then imagine pivoting at the hips so that you are now lying on the floor with your legs against the wall, stretched up toward the ceiling. That’s the position I found myself in on Friday night, at the end of a “Gentle Yoga” class I was attending. I’m not a regular yoga practitioner, but the event was a fundraiser that a friend of mine [...]

By bettyliedtke|November 8th, 2013|Columns, Health and Well-being|Comments Off

A weekend road trip leads to Thunder Bay

The bus left Rochester at 5:30 a.m. on Friday. It pulled into Bloomington – where I boarded – at 7:00. After one last stop to pick up a few more people in Duluth, we continued on to our final destination of Thunder Bay, Ontario. Actually, we had one additional stop, a brief one at the border crossing. We didn’t pick up any additional passengers there, but we did impress the Customs agent – or at least made him smile – when we sang the first [...]

By bettyliedtke|November 1st, 2013|Columns, Toastmasters, Travel|Comments Off

Our stories can save lives

It just happened again. I was talking with someone I’ve known for quite a while now – she’s the founder of a women’s writing group I belong to – and our conversation turned to medical issues. At one point, I made a reference to the heart damage I sustained years ago from chemotherapy, and then I saw my friend’s jaw drop. She stared at me for a moment before replying. “That’s two things I just learned about you that I never knew before,” she said, [...]

By bettyliedtke|October 25th, 2013|Columns, Health and Well-being|2 Comments

Making a game out of healthy habits has built-in rewards

I read an entertaining column in the weekend magazine of the StarTribune last Sunday, by a woman who was enjoying her new “toy:” a clip-on gadget that’s today’s version of a pedometer. Not only did it keep track of how many steps she took in a day, but it registered how many of those steps were going up and down stairs. She was excited about the fact that it was motivating her to do things she hadn’t been doing before, such as parking far away [...]

By bettyliedtke|October 18th, 2013|Accountability, Columns, Health and Well-being|Comments Off

Put Your “Brave Mask” On

It was early on a Saturday morning, and I was getting frustrated. I was working on the book I’m writing about my first trip to Uganda, and I was on the very last section of the book. I had planned to spend the whole morning writing, and I knew exactly what I wanted to say. But the words just weren’t coming together. This actually happens to me a lot when I’m writing, and I’ve learned through experience that the best way to handle it is [...]

By bettyliedtke|October 11th, 2013|Columns, Toastmasters, Uganda, Writing|Comments Off

A good deed feeds the heart and soul

I was in Hopkins last week getting some service done on my car. The dealership where I bought the car and where I used to get my service work done went out of business not long ago, so I only recently started going to the place in Hopkins. Whenever I take my car in for service, I usually pack enough work to do – reading, writing, and whatever I can fit into a tote bag – and just wait there while the work is being [...]

By bettyliedtke|October 4th, 2013|Columns, Respect, Values|Comments Off

A shining star, a passing friend

A childhood friend of mine passed away last week. He lived in the house across the street from us, in a small town where everybody knew everybody else, and most of your relatives lived nearby. My grandma and grandpa lived two doors up from his house, and his grandparents lived two doors up from mine. Our parents knew each other long before either of us was born, and are still good friends today. He was the oldest of three brothers, and I was the second [...]

By bettyliedtke|September 27th, 2013|Columns, Family|Comments Off

Counting the moves, and counting the years

My daughter called the other day. In addition to the things we normally talk about on the phone, she asked if I remembered how old she was when we first moved from the Chicago area – where my husband and I grew up and where both of our kids were born – to Roanoke, Virginia, the first of several moves that eventually landed our family in Minnesota. I couldn’t answer off the top of my head, so I had to stop and do some mental [...]

By bettyliedtke|September 20th, 2013|Columns, Family, Travel|Comments Off

A few simple words have a powerful effect

I talked with Grace this week. Ever so briefly, and ever so gently. She has been on my mind constantly since I first met her a month and a half ago, and she’s been in many of my conversations and a fair amount of the writing I’ve done since then. Sharing a few words with her on the phone, however, was something totally new, and it absolutely made my day. Never mind that we don’t speak the same language and can’t understand a word of [...]

By bettyliedtke|September 13th, 2013|Columns, Uganda|Comments Off

Ugandan Martyrs Brought Faith to Life

Whenever I hear the word “martyr,” I automatically think of the stories I learned – in religion classes at the Catholic school I attended – of the holy men and women who gave up their lives for Christ. They were ordered to renounce their faith, but refused to do so, and were killed because of it – often painfully and publicly. Stoned, beheaded, or fed to the lions. The mental images I have of martyrs are of people in togas and sandals or monks’ robes [...]

By bettyliedtke|September 6th, 2013|Columns, Faith, Uganda|Comments Off

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