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A new plan to banish aches and pains

For a while now, I’ve been experiencing mild aches and pains when I get up in the morning. It’s nothing serious, just annoying. And it’s making me start to feel old. I was talking about this recently with a friend, and she mentioned a yoga program she’s doing. Apparently, she’s been feeling a few aches and pains herself, and came across a 31-day yoga program online. She said that since she’s been following it, she’s felt great. So I’m following it, too. I’m not entirely [...]

By |December 1st, 2017|Accountability, Columns, Health and Well-being, Success|0 Comments

Three thousand miles led to a world of difference

I logged in almost 3,000 miles this week, starting with a two-hour drive to the Atlanta airport, then a flight to Minneapolis, and finally a scenic drive from there across the Canadian border and on to Winnipeg. There I spoke - along with two other women - for approximately 20 minutes to the Rotary Club of Winnipeg. After the meeting, we got back in the car and did the trip in reverse. Not all at once, but over the course of a few days. It [...]

An “oops” or two won’t spoil the fun

I accidentally bought a box of brownie mix, instead of chocolate cake mix, for a dessert I was planning to make. We got half-decaf – instead of full-strength coffee – by mistake, and didn’t realize it till we were making the first pot of coffee in a house filled with can’t-wake-up-without-it coffee drinkers. And just for good measure, it rained all afternoon and evening on Friday – starting just minutes after we got on the boat, planning to spend a few hours exploring the lake. [...]

By |July 7th, 2017|Columns, Family, Holidays, Success, Values|0 Comments

Make your plans, and celebrate your life

In addition to all the holiday plans and preparations everyone is busy with at this time of year, many people take some time to look back at what they’ve accomplished and experienced in the past year, and to look forward as they plan for the future and all that they’d like to accomplish and experience in the coming year. I’ve never been able to sit down and plan out my short-term and long-term goals in terms of six-month, one-year, and five-year projections.  Whenever I’m asked [...]

Buried treasure becomes a book

It’s something that I’ve always dreamed of doing, and that I’ve started a number of times but never quite finished. I’ve helped others do it, and I’ve done it twice as part of a larger group, but never on my own – until now. I’ve just published my first book. I don’t know which was more exciting, holding an actual copy of the book with my name on the cover, or seeing the book listed on Amazon, which made me feel like a “real author” [...]

What makes you happy?

“Advice is what we ask for when we already know the answer, but wish we didn’t.” I don’t remember where I first read that quote, but it makes me smile whenever I think of it. I’m guessing it was meant as a light-hearted observation, but there’s probably more truth to it than we realize. What brought it to mind just recently is a book I am reading, entitled Resisting Happiness, by Matthew Kelly. Not that I consider myself unhappy, or that I believe I’m resisting [...]

By |October 14th, 2016|Accountability, Columns, Faith, Quotes and Sayings, Success|0 Comments

A summer challenge brings everyone home

We did it! We walked around the world in 80 days. For those who may not have read my earlier columns on the subject, a group of women who exercise at the Chanhassen Curves were on a quest to take enough steps, collectively, to literally walk around the world during the 80 days of this summer promotion. A map on the wall charted our progress, and each day or week the members taking part would report the numbers recorded on their Fitbits, pedometers, or whatever [...]

You win or you learn

Some of my favorite quotes and sayings have come from signs I pass along the road, especially in front of churches, banks, and real estate offices. I always smile when I think about one I saw a few years ago. It said something like, “If God is your co-pilot, maybe you ought to trade places.” I saw a new one a few weeks ago, and it struck me as both clever and profound. It’s becoming even more so the more I think about it. It [...]

By |July 15th, 2016|Columns, Quotes and Sayings, Success, Toastmasters, Values|0 Comments

A Plan for Success Comes from New Year’s Revelation

As always, I spent some time thinking about what my New Year’s Resolution/s would be this year. Part of this process was reviewing my resolutions from the last few years – which is easy for me to do since I devote a column every year to the subject. It’s become a stroll down Memory Lane for me, as well as a good analytical tool. I can see which resolutions became habits and routines that I still follow today, as well as ones that I’m still [...]

It’s time for the first report card

“Be careful what you wish for.” I was surprised to discover how relevant this old adage was to me in relation to something I started recently and wrote about a few weeks ago – my intention to start running my life as if I were back in school. I’m now treating the projects and activities I am currently involved in as classes and homework assignments. The revelation that came as I started incorporating this plan into my life was that in many ways, I’ve been [...]