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A new plan to banish aches and pains

For a while now, I’ve been experiencing mild aches and pains when I get up in the morning. It’s nothing serious, just annoying. And it’s making me start to feel old. I was talking about this recently with a friend, and she mentioned a yoga program she’s doing. Apparently, she’s been feeling a few aches and pains herself, and came across a 31-day yoga program online. She said that since she’s been following it, she’s felt great. So I’m following it, too. I’m not entirely [...]

By |December 1st, 2017|Accountability, Columns, Health and Well-being, Success|0 Comments

Three thousand miles led to a world of difference

I logged in almost 3,000 miles this week, starting with a two-hour drive to the Atlanta airport, then a flight to Minneapolis, and finally a scenic drive from there across the Canadian border and on to Winnipeg. There I spoke - along with two other women - for approximately 20 minutes to the Rotary Club of Winnipeg. After the meeting, we got back in the car and did the trip in reverse. Not all at once, but over the course of a few days. It [...]

Making good on stolen goods

It wasn’t anything close to a felony. Even as misdemeanors go, it was pretty minor. Still, I didn’t want it forever on my record. Or, even worse, my conscience. My husband and I were returning home from an 800-mile road trip. I bought a cup of coffee at a gas stop along the way, and on my way out of the store, I glanced at a rack of maps and brochures—the kind of promotional and complimentary material found at many rest stops and convenience stores [...]

By |August 18th, 2017|Accountability, Columns, Travel, Values|0 Comments

Staying alive – and then some

I was on the treadmill at the health club when an elderly gentleman walked by and greeted a man who was on the treadmill next to me. “Trying to get in shape?” he asked him. “Just trying to stay alive,” his friend replied. This reminded me of a comic strip I saw once that pictured a doctor with a clipboard talking to an overweight man who had just completed a physical. The doctor glanced at his clipboard, then asked the man, “Which fits in better [...]

By |July 21st, 2017|Accountability, Columns, Health and Well-being|0 Comments

Twenty minutes a day can make a big difference

I’m pouring my heart and soul into my New Year’s Resolutions this year. Actually, it’s the other way around, and I expect my resolutions to make a noticeable difference in my life – my heart, my soul, my attitude and my concentration. All in just 20 minutes a day. While trying to decide what my New Year’s Resolutions would be this year, I thought about all the advice I hear regularly about things we should do first thing in the morning. Exercising, for instance, to [...]

By |December 30th, 2016|Accountability, Columns, Faith, Health and Well-being, Holidays|0 Comments

Make your plans, and celebrate your life

In addition to all the holiday plans and preparations everyone is busy with at this time of year, many people take some time to look back at what they’ve accomplished and experienced in the past year, and to look forward as they plan for the future and all that they’d like to accomplish and experience in the coming year. I’ve never been able to sit down and plan out my short-term and long-term goals in terms of six-month, one-year, and five-year projections.  Whenever I’m asked [...]

A lesson in integrity comes from an unexpected source

They spoke with eloquence and a bit of humor. They spoke with wisdom and a lot of experience. They were members of a new Toastmasters club, and were giving a presentation at our recent Toastmasters conference. The man who transported them to the conference waited in the back of the room till they were done speaking, at which time he would take them back to prison. The three presenters were from a nearby Federal Prison Camp, a minimum security facility that the men now call [...]

By |November 25th, 2016|Accountability, Columns, Family, Toastmasters, Values|2 Comments

Buried treasure becomes a book

It’s something that I’ve always dreamed of doing, and that I’ve started a number of times but never quite finished. I’ve helped others do it, and I’ve done it twice as part of a larger group, but never on my own – until now. I’ve just published my first book. I don’t know which was more exciting, holding an actual copy of the book with my name on the cover, or seeing the book listed on Amazon, which made me feel like a “real author” [...]

What makes you happy?

“Advice is what we ask for when we already know the answer, but wish we didn’t.” I don’t remember where I first read that quote, but it makes me smile whenever I think of it. I’m guessing it was meant as a light-hearted observation, but there’s probably more truth to it than we realize. What brought it to mind just recently is a book I am reading, entitled Resisting Happiness, by Matthew Kelly. Not that I consider myself unhappy, or that I believe I’m resisting [...]

By |October 14th, 2016|Accountability, Columns, Faith, Quotes and Sayings, Success|0 Comments

A summer challenge brings everyone home

We did it! We walked around the world in 80 days. For those who may not have read my earlier columns on the subject, a group of women who exercise at the Chanhassen Curves were on a quest to take enough steps, collectively, to literally walk around the world during the 80 days of this summer promotion. A map on the wall charted our progress, and each day or week the members taking part would report the numbers recorded on their Fitbits, pedometers, or whatever [...]